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Loose translation of poetic Chinese name
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Individual actions
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1
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Seven stars, ride the tiger, grasp the saber
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- Rise and sink (Gary added)
- Turn to L, open arms low
- Step up to the seven stars
- Step back and ride the tiger
- Turn body to R, present sword tip, bring sword handle to R hand
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2
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Moving, turning, deflecting and spreading with spirit
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- Advance into L bow stance, press w/ sword handle
- Lift R knee to L-front corner, open arms to draw sword to R
- Step down into R bow stance, close arms to stab sword to L
- Twist step to R, deflect w/ sword parallel to ground
- Advance into L bow stance, thrust sword straight (edge to L), L hand protect head (fair lady works shuttles)
- Twist step to L, deflect to L w/ sword vertical
- Advance to R bow stance, bring sword up & outwards w/ 2 hands (fan through back)
- R foot step back, draw sword down w/ 2 hands (roll back)
- L foot advance into bow stance, push sword w/ 2 hands (fair lady works shuttles)
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3
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Look left, look right, spread apart
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- Turn to R, lift L knee, bring sword down to right holding L arm and sword in horizontal line (Gary changed to hold L hand overhead)
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4
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White crane spreads wings, extend palm
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- Circle L hand in front of body while standing on one leg; then lift L palm while stepping to L; finally, R foot advances to bow stance & sword cuts upwards (L hand held to L)
- Twist step to R, sword deflect to L then low in front of body
- Fan through the back
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5
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Wind curls lotus leaf
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- Turn body to R under sword (L hand in front of chest), draw R foot into empty stance while dropping sword to shoulder w/ edge up & parallel to ground (sword tip and head directed to R-back corner),
- R foot step out to R-back corner into L empty stance, thrust sword straight to R (blade edge down)
- L step to Front-R corner into bow stance, lift and extend L hand (single whip)
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6
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Fair lady works the shuttles in eight directions
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- Sword cuts to L at knee level (L hand to chest), wrap sword around head while advancing with R cross-step in front of L leg (L hand extends out), step into L bow stance & swords cuts to L at neck level w/ L hand raised overhead (fair lady works shuttles)
- Roll back to R w/ 2 hands (weight on R foot)
- L step into bow stance & shove (sword edge out, sword handle high, sword back against L forearm)
- Park sword back on L shoulder while making 270° turn to R (L hand at chest), R step to Front-L corner, cut diagonally down & draw blade back while L palm strike directed to L Side (Gary calls this motion ‘hiding the blade’)
- Turn and shift body to L (toward Back-L corner), sword deflect to L (sword handle up/sword tip down
- Advance R foot w/ cross-leg step to Back-L corner, parry sword to R w/ 2 hands (L hand high/sword handle low)
- L step to bow stance, fair lady works shuttles (thrust sword upwards, blade edge to L, L hand up)
- Repeat b, c, and d (step to Back-R corner)
- Repeat e (toward Front-R corner), f, b, c, and d (stepping to Front-L corner)
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7
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Three stars open, close, extend at will
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- L foot step into empty stance, close L hand and sword in front of chest (sword tip to front/sword edge to L
- L foot step to L, shift body to L, L hand and sword open to sides (sword edge to R)
- Lift R knee, close L hand and sword in front of chest (sword edge up)
- Standing on L leg, thrust sword to front (edge down), extend L hand to side
- While hopping onto R foot, swing sword downward into a circle
- Pluck sword blade down w/ 2 hands (weight on R leg & L leg extended)
- L press kick (Gary added)
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8
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Kick and hit tiger
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- Transfer L arm under sword blade, step & turn body to L, parry sword handle to L w/both hands
- Open R arm to front while holding sword handle in L hand, kick R foot upwards to contact R hand (separation of feet)
- Cross step R leg to L, step to L bow stance & hit tiger L
- Turn to R, bring both hands down while lifting R knee, step to R bow stance & hit tiger R
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9
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Kick like a mandarin duck
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- Shift & turn body to L, parry sword handle to L w/both hands
- Cross hands & open R arm to front while holding sword handle in L hand to L, R press kick
- Grab sword in R hand, advance R foot w/ cross-leg step, sword cut to R (L hand at chest)
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10
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Push the boat against the current
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- Step to L & start wrapping sword to R around head while turning body 180° to R, hold sword back on L shoulder while stepping back with L foot & lifting R knee
- Step out with R foot into bow stance, cut diagonally down & draw blade back while L palm strikes directed to front (‘hiding the blade’)
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11
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Coordinate three lower movements
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- Shift back into R empty stance, bring sword to chest (blade parallel to ground, edge out), R foot step into bow stance & push
- Twist step to R into L empty stance, sword cut to R (L hand at chest)
- Step to L & L arm opens to L horizontally, R step into bow stance & sword cut horizontally to L (L and R arms held open and horizontal)
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12
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Part waters left and right, leap the dragon gate
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- Draw weight back onto L leg (R leg extended), lift blade to L
- R foot step forward, turn body to R to extend L leg, lift blade to R
- L step forward, golden pheasant stands on one leg (sword pointed upward at slant, blade edge up)
- While hopping onto R foot, swing sword downward into a circle (starting w/ sword edge up/finishing w/ sword edge down)
- With weight on R leg, extend L leg, draw sword back & L palm strike
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13
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Phoenix returns to the nest
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- Lift L knee, wrap sword around head to L (L hand at chest)
- L foot steps down to Front-R corner, sword chops down to Back-R corner, raise L hand overhead (shoot tiger with bow)
- While shifting & turning body to R, circle sword to place blade on L arm
- While holding sword in both hands in front of body, cross R leg behind L leg, turn body 180° to R into L bow stance directed to L Side, shift weight to back & turn body to R
- Shift forward, press handle (Gary added)
- Shift weight back, parry sword handle parry to R, R hand holds fist
- Shift forward, brush L knee w/ sword handle & R punch
- Turn body to Front, L hand (palm down) deflect to R
- Bring R foot in line with L, L hand circles down & cover while raising body
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