| 1. |
Beginning movement |
起势 |
| 2. |
Grasp the sparrows tail |
揽雀尾 |
| 3. |
Single whip |
单鞭 |
| 4. |
Lift hands [with elbow & shove] |
提手上势 |
| 5. |
White crane opens wings |
白鹤亮翅 |
| 6. |
Brush knee twist step [3 times] |
左右搂膝拗步 |
| 7. |
Strum the lute |
手挥琵琶 |
| 8. |
Repulse the monkey [3 times] |
左右倒撵猴 |
| 9. |
Diagonal flying |
斜飞式 |
| 10. |
Needle to the ocean bottom |
海底针 |
| 11. |
Fan through back |
闪通臂 |
| 12. |
Strike with backfist & white snake spits tongue |
翻身白蛇吐信 |
| 13. |
Right press the heel |
右蹬脚 |
| 14. |
Left hit tiger |
左打虎式 |
| 15. |
Turn around & double winds to the ear |
回身双峰贯耳 |
| 16. |
Left separate the feet |
左分脚 |
| 17. |
Part wild horse’s mane [right, left] |
左右野马分鬃 |
| 18. |
Fair lady works shuttles [left, right] |
左右玉女穿梭 |
| 19. |
Cloud hands [3 times] |
云手 |
| 20. |
Squatting single whip |
单鞭下势 |
| 21. |
Step into seven stars |
上步七星 |
| 22. |
Step back ride tiger |
退步跨虎 |
| 23. |
Turn body sweep lotus |
转身摆莲 |
| 24. |
Bend bow to shoot tiger |
弯弓射虎 |
| 25. |
Advance, strike down, parry & punch |
进步搬拦捶 |
| 26. |
Cross hands |
十字手 |
| 27. |
Closing action |
收势 |